Weekend Body Bootcamp
Weekend Body Bootcamp
Weekend Body Bootcamp
Live on Zoom · Every Saturday & Sunday Morning · Proctored by Coach Adham
This is HIIT Tabata the way it should be done — fast, focused, and live. Every session I'm on camera with you, calling the intervals, checking your form, and pushing you through it in real time. No pre-recorded loop. No autopilot. Just you, me, and a workout that leaves you sweating and smiling.
Here's what makes this one different: I built this routine out of necessity. After a car accident left me injured and unable to train the way I was used to, I had to rebuild using nothing but my own bodyweight and light weights. What came out of it was a system that delivers a serious training effect without beating up your joints — and that means it works for almost anyone, at almost any level.
Why it works
- Tabata-style intervals — short, intense bursts that spike your heart rate and keep it climbing long after you're done
- Bodyweight and light-weight based — minimal equipment, joint-friendly, scalable to your level
- Live coaching — real-time cues and modifications so you're always training at the right intensity for you
- Weight-bearing by design — the kind of loaded, resistance-based movement that helps you hold onto muscle and support long-term bone health as you age
Who it's for
Anyone ready to move. Whether you're an experienced lifter looking for a weekend conditioning hit, coming back from a layoff, or just starting out and want a coach who'll actually watch you — you'll find your level here. Beginners welcome. Equipment minimal. Excuses optional.
Show up Saturday and Sunday. Leave sweating and smiling.
Purchase your package below.