AdhamGains
Book a Session
Personal Training · Adham Gains
Train Hard.
See Results.
Precision-built sessions to sculpt your body, dial in your nutrition, and keep you accountable — in the gym and out.
Training Style
1-on-1 Coaching
Nutrition
Goal-Based Plans
Accountability
24/7 Text Support
Location
In-Person & Virtual
The Program
Everything You Need
to Transform
Every session is designed around your current fitness level — from stability fundamentals to advanced power training.
01
Fitness Assessment
Every program starts with a full evaluation of your current level, movement patterns, and goals.
02
Personalized Workouts
Precision programming targeting the exact muscles and techniques that deliver real results for your body.
03
Nutrition Counseling
Learn how to eat for your goals — fueling performance, recovery, and the physique you're after.
04
Recovery Guidance
Walk through the full recovery process so you come back stronger every single session.
05
24/7 Accountability
Text message support keeps you on track when you're not in the gym — no falling off between sessions.
06
Progress Tracking
Regular check-ins and adjustments ensure you're always moving toward the exact body you want.
Book Your Session
Choose Your
Training Path
Select the format that fits your life and goals. No commitment to start.
In-Person 1-on-1
Train directly with Adham, one-on-one. Full attention, real-time corrections, maximum results.
Book a Session
Virtual Training (Zoom)
Live coaching over Zoom with personalized programs, nutrition counseling, and daily accountability.
Book a Session
Body Transformation Package
A comprehensive package combining structured sessions, nutrition, recovery, and full-time accountability.
Book a Consultation
Client Results
Real People.
Real Gains.
★★★★★
Adham doesn't just count reps — he teaches you why every movement matters. The nutrition side alone was a game changer for me.
★★★★★
I was a complete beginner. Within two months I had a real routine, understood how to eat, and actually looked forward to training.
★★★★★
The 24/7 accountability text support is no joke. Knowing Adham is in my corner even outside the gym keeps me consistent like nothing else has.
Ready?
Build the Body
You Actually Want
Stop guessing. Start training with someone who's done it and can take you there.
Book a Session Now →