Let’s Go 1 on 1!
Personal training and coaching with fitness trainer and athlete Adham Gains. Each session is designed to determine what level of fitness you’re currently at and to elevate your training ability. From a beginner level of stability training to the advanced gainers looking to add power.
This training includes:
-one hour sessions based on package selection
-safe execution of exercises in a skill based progression
-education of form and techniques used for strength training
-nutrition consultation and counseling
-personalized workout programs to follow at home or the gym
-access to the Gains U nutrition series: It Starts In The Kitchen
-24/7 text message fitness consultation
I walk you through the recovery process, I make sure you understand how to eat for your goals, and I keep you on track when you are not in the gym!
Get the 1 on 1 help you need to create the exact body you want. I will sculpt you with precise movements, targeting the exact muscles I want to respond and with the techniques that give you the best results. Give yourself the best chance to succeed on your training journey.
IG @AdhamGains Join the Gains Team! @GainsU
